Mental illness is nothing to be ashamed of. It is a medical problem like heart disease or diabetes.

Emotions, thinking, communication, learning, resilience and self-esteem are all founded on the foundation of mental health. Relationships, personal and emotional well-being and contribution to the community or community all require good mental health.

Many people with mental illness are reluctant to discuss their condition. Mental illness on the other hand is nothing to be ashamed of! It is a medical condition such as cancer or heart disease. The other side of the coin is that mental illnesses are treatable.

A wide range of treatment options are available, people effectively manage mental health disorders and our expertise on how the human brain works are constantly expanding.

Mental illness has no age, gender, geography, money, social status, religion or ethnicity, religious ideology, ****** priority, background or cultural identity; It can affect anyone. Mental illness can occur at any age, with three-quarters of all cases beginning before the age of 24.

Mental illness comes in many forms. Some, like some fears, have only a small effect on moderate and everyday life (abnormal fears). Other mental health problems are so serious that they require hospitalization.

What is mental illness?

Mental illnesses are diseases that cause changes in feelings, thoughts, or behaviour (or a combination thereof). Difficulties and/or problems at work in social, work or family activities are common symptoms of mental illness.

People are more aware than ever of the importance of discussing mental health and mental illness.

What is the difference between mental health and mental illness?

These words can be used often. You may be curious about their meaning or ask a question about it: When it comes to mental health and mental illness, what is the difference? Is sadness or anger a sign of mental illness? What should I do to take care of my mental health?

These are wonderful questions to think about. One way to reduce the embarrassment a person experiences as a result of stigma is to talk about mental health and mental illness.

Understanding these topics will help you to create fearless dialogues so that no one will face problems alone.

What is mental health?

Everyone has mental health just like physical health. The state of your body is physical health, while the quality of your mind, feelings and emotions is mental health.

Mental health, like physical health, is constant and good and tough days are okay. Physical health can have a positive or negative impact on mental health. So it includes the look of life events, work or study setting, connections and the environment in which you live.

Being mentally healthy allows you to feel, think and act in ways that will help you make the most of life and cope with adversity. Feelings of sadness, difficulty thinking rationally, or worrying about stressful situations are signs of poor mental health.

Flexibility:

Mental health involves resilience, which is the inner strength you use to deal with challenging situations. To be resilient, you need to be able to cope with life's ups and downs.

You can prevent yourself from feeling overwhelmed by stressful events by increasing your resilience. It enhances resilience by assuring you that you will be able to take on challenging moments when they arise.

It is important to take care of and take care of your mental health regularly. There are activities you can do to keep your mental health in good shape, as well as other factors that affect mental health that you need to learn to improve your awareness.

What is mental illness?

Mental health is always present and can be positive or negative, mental illness can have a long-term effect on a person's ability to work.

Suffering, depression or anxiety as a result of adverse circumstances such as the death of a loved one, job loss or separation from a partner is not the same as mental illness (these events can affect mental illness). People with mental illness are often distressed and may not appear to be in line with reality.

There are several types of mental illness, including:

• Mental disorders
• Anxiety disorders
• Eating disorders
• Post Traumatic Stress Disorder
• A kind of mental disorder

Experiencing any of these ailments can be very challenging, but mental illnesses can be treated.

Changes in behaviour, mood, or thoughts are common in mental illness that begins in adolescence or early adulthood. Symptoms range from mild to severe. In most cases, a person is insignificant distressed or unable to function for long periods.

Mental disorders can come to anyone at any time. The following are some of the conditions that can affect the likelihood of this happening:

Mental illness runs throughout the family.

The tragic or harsh experiences of childhood are unresolved

Stressful life situations such as the death of a loved one, financial difficulties or divorce

Environmental effects on the fetus such as drugs or alcohol exposure Status in terms of social, economic or educational factors.